build your knowledge train as a self-defense instructor feel more secure in your daily life Join Our Programs
Empowering Women
With the Strength to Protect Themselves
Programs
5-Hour Self-Defense Awareness Session
Boost your awareness and learn basic self-defense principles in this 5-hour session. Perfect for gaining foundational skills to recognize and respond to harassment effectively.
1-Day Intensive Self-Defense Workshop
Learn the essential skills to protect yourself in just one day. This workshop covers eight key self-defense techniques along with crucial insights into recognizing harassment, abuse, and handling high-pressure situations with confidence.
2-Day Self-Defense Intensive
Gain rapid self-defense skills in this immersive 2-day course. Learn how to recognize early warning signs, defend yourself physically, and understand your legal rights.
30-Hour High-Impact Self-Defense Course
Master essential self-defense techniques and deepen your understanding of harassment and abuse. This 30-hour course builds both physical and psychological resilience.
1-Month Trainer’s Course (60 Hours)
Fast-track your path to becoming a self-defense instructor with this 60-hour course. Learn practical techniques to handle public harassment and empower others in just one month.
3-Month Trainer’s Course (180 Hours)
Become a certified self-defense trainer with 180 hours of intensive training in martial arts, social resilience, and harassment prevention. Empower yourself and your community with TEVTA and NACTA certification.
Key Program Components
Awareness on Harassment
Understanding the different forms of harassment and abuse is essential to recognizing, preventing, and addressing these issues effectively, promoting personal safety and well-being.
Legal Support Against Sexual Harassment
A robust legal framework in Pakistan offers vital protections for women against sexual harassment, with laws, reporting mechanisms, and support services designed to ensure justice and safety.
Importance of Understanding Human Anatomy
Mastering the principles of anatomy and body mechanics empowers individuals to effectively neutralize threats by targeting an attacker’s vulnerable areas with precision and efficiency.
The Role of Psychology in Self-Defense
Integrating psychological insights into self-defense enhances situational awareness, threat assessment, and mental resilience, providing individuals with strategies to manage and de-escalate confrontational scenarios.
Importance of Physical Self-Defense and Popular Techniques
Physical self-defense equips individuals with practical techniques like strikes, joint locks, and escape manoeuvres, fostering empowerment, confidence, and enhanced personal safety in threatening situations.
Why Choose PSDF?
At PSDF, we understand the importance of safety and empowerment for women. Violence against women is a global issue, with nearly 1 in 3 women experiencing physical and/or sexual violence. Unfortunately, Pakistan is no exception, and women here face harassment and abuse daily. Our program is designed to empower women to respond, not just react, to critical situations.
Comprehensive Approach
Our program covers cognitive awareness, legal rights, and practical self-defense techniques, offering a complete education in personal safety.
Experienced Instructors
Learn from professionals with expertise in self-defense, psychology, and legal aspects, ensuring practical and effective training.
Community Support and Empowerment
Join a supportive community dedicated to empowering women and fostering confidence to face life's challenges.
Our Proud Clients
Our Commercial Partners
About us
Who We Are
Vision
To create a society where women can live without fear and have the skills to defend themselves against any form of harassment or abuse.
Mission
To provide women with the knowledge, skills, and confidence to protect themselves and their loved ones through comprehensive self-defence training.
our story
How We Started
A Parent's Nightmare – 2014
The brutal attack at the Army Public School in Peshawar shook the nation. For us, as parents, it was a haunting reminder of the vulnerabilities our children face. The thought of losing them to such senseless violence was unbearable, igniting a fierce determination within us.
The Turning Point
The events like this ignited a resolve within us—we couldn’t just stand by. We had to act.
Turning Pain into Purpose
From pain, we found purpose. We created a program, born from personal fear, designed to empower. What started as simple self-defense has evolved into a robust initiative—teaching women to recognize danger, protect themselves, and face threats with strength.
This is our story – a story of transformation, resilience, and the unwavering belief that we can make a difference.
